HOW WE TREAT TRAUMA
Work through Trauma
with the right help
Our therapists are specially trained in evidence-based approaches like EMDR, Cognitive Processing Therapy, Somatic Experiencing, and Object Relations Psychoanalysis — so you can confidently take the next step toward recovery with the right support.


FIND YOUR THERAPIST
Expert care, built for You
We carefully select our therapists and work exclusively with the most experienced ones.

Maiena Pant
Licensed Clinical Psychologist - RCI
3+ years
I help my clients become more self-aware as well as develop the skills they need to feel better and thrive.
- Online
- In-Person

Maiena Pant
Licensed Clinical Psychologist - RCI
3+ years
I help my clients become more self-aware as well as develop the skills they need to feel better and thrive.
Charges
₹ 1800 onwards for 45 Minutes

Pooja Bharadwaj
Licensed Clinical Psychologist - RCI
4+ years
I help client’s build a stronger connection between their body and mind through a trauma-informed approach.
- Online

Pooja Bharadwaj
Licensed Clinical Psychologist - RCI
4+ years
I help client’s build a stronger connection between their body and mind through a trauma-informed approach.
Charges
₹ 2500 onwards for 60 Minutes

Nikita Bhati
Licensed Clinical Psychologist - RCI
13+ years
I work with my clients to help them overcome their uncomfortable feelings, thoughts, and behaviors that interrupts their personal growth.
- Online
- In-Person

Nikita Bhati
Licensed Clinical Psychologist - RCI
13+ years
I work with my clients to help them overcome their uncomfortable feelings, thoughts, and behaviors that interrupts their personal growth.
Charges
₹ 3000 onwards for 45 Minutes
About the Condition
What is Trauma?
Trauma is a response to something deeply distressing or overwhelming. It could come from a single event or build up over time. It might be connected to abuse, loss, violence, illness, or something that left you feeling unsafe or helpless. Trauma doesn't always look the same. Sometimes it shows up as anxiety, anger, shame, or complete numbness. It can impact your sleep, your relationships, your confidence, or your ability to feel okay.

Symptoms of Trauma
- Avoiding people, places, or situations that feel too much
- Feeling disconnected from yourself or others
- Trouble sleeping or constant nightmares
- Getting easily startled or feeling on edge all the time
- Racing thoughts or going blank when triggered
- Feeling stuck in the past, like it keeps replaying
- Shutting down emotionally, even when you want to connect
- Guilt, shame, or feeling like it was your fault
- Struggling to trust or feel safe, even with people close to you
- Big emotional swings, or going numb just to get through the day
OUR TESTIMONIALS
Hear from Those Who’ve Found Recovery
Metamind is a friendly and welcoming clinic with cooperative staff who help you with all your queries and take the time to understand your c...
Anonymous
3/22/2025
Nikita is a very kind, compassionate, thorough professional who will make you feel very comfortable as you express your life's deepest issue...
Gitangali Das
3/3/2025
An amazing place to work through your concerns. Professional environment and a secure, welcoming space where it feels good to open up and le...
KSNI
3/3/2025
Metamind is a friendly and welcoming clinic with cooperative staff who help you with all your queries and take the time to understand your c...
Anonymous
3/22/2025
HOW WE WORK
Getting Started with us is Simple
STEP 1
Find the best therapist fit
Explore concerns from our list of conditions and find a licensed therapist that suits your needs.
STEP 2
Schedule a Session
Choose a time that fits your schedule and book your appointment with ease.
STEP 3
Begin Therapy
Meet your therapist online, in-person or both – whatever is convenient for you. Discuss your concerns in the session and begin with your personalized care plan.
STEP 4
Continued support on the go
Get your own account for private and convenient access to ongoing support to help you feel better – right at your fingertips.
STILL UNSURE? LET'S TALK.
Book a Free 15-Minute call
with a licensed therapist.
FAQS
Everything You Need to Know


Contact us