HOW WE TREAT ANXIETY
Work through Anxiety
with the right help
Anxiety shows up for a reason. We help you get to the root of it. Our licensed therapists at Metamind use clinically proven methods like CBT, ACT, and mindfulness, tailored to what you need.
FIND YOUR THERAPIST
Expert care, built for You
We carefully select our therapists and work exclusively with the most experienced ones.
Maiena Pant
Licensed Clinical Psychologist - RCI
3+ years
I help my clients become more self-aware as well as develop the skills they need to feel better and thrive.
- Online
- In-Person
Maiena Pant
Licensed Clinical Psychologist - RCI
3+ years
I help my clients become more self-aware as well as develop the skills they need to feel better and thrive.
Charges
₹ 1800 onwards for 45 Minutes
Pooja Bharadwaj
Licensed Clinical Psychologist - RCI
4+ years
I help client’s build a stronger connection between their body and mind through a trauma-informed approach.
- Online
Pooja Bharadwaj
Licensed Clinical Psychologist - RCI
4+ years
I help client’s build a stronger connection between their body and mind through a trauma-informed approach.
Charges
₹ 2500 onwards for 60 Minutes
Nikita Bhati
Licensed Clinical Psychologist - RCI
13+ years
I work with my clients to help them overcome their uncomfortable feelings, thoughts, and behaviors that interrupts their personal growth.
- Online
- In-Person
Nikita Bhati
Licensed Clinical Psychologist - RCI
13+ years
I work with my clients to help them overcome their uncomfortable feelings, thoughts, and behaviors that interrupts their personal growth.
Charges
₹ 3000 onwards for 45 Minutes
About the Condition
What is Anxiety?
Anxiety makes your mind feel too loud and your body too tense. It can show up as constant worry, a racing heart, or a sense that something bad is just around the corner. Even when nothing is wrong, your body reacts as if something really worse is going to happen. You may feel restless, unable to concentrate, or always on edge. Anxiety can affect sleep, appetite, focus, and even relationships.
Symptoms of Anxiety
- Constant, excessive worry about everyday things
- Feeling restless or 'on edge'
- Getting tired easily
- Difficulty concentrating
- Being irritable
- Trouble sleeping, often lying awake with racing thoughts
- Physical signs like a racing heartbeat, sweating, trembling, or an upset stomach
- Avoiding places or situations that make you anxious
OUR TESTIMONIALS
Hear from Those Who’ve Found Recovery
Metamind is a friendly and welcoming clinic with cooperative staff who help you with all your queries and take the time to understand your c...
Anonymous
3/22/2025
Nikita is a very kind, compassionate, thorough professional who will make you feel very comfortable as you express your life's deepest issue...
Gitangali Das
3/3/2025
An amazing place to work through your concerns. Professional environment and a secure, welcoming space where it feels good to open up and le...
KSNI
3/3/2025
Metamind is a friendly and welcoming clinic with cooperative staff who help you with all your queries and take the time to understand your c...
Anonymous
3/22/2025
HOW WE WORK
Getting Started with us is Simple
STEP 1
Find the best therapist fit
Explore concerns from our list of conditions and find a licensed therapist that suits your needs.
STEP 2
Schedule a Session
Choose a time that fits your schedule and book your appointment with ease.
STEP 3
Begin Therapy
Meet your therapist online, in-person or both – whatever is convenient for you. Discuss your concerns in the session and begin with your personalized care plan.
STEP 4
Continued support on the go
Get your own account for private and convenient access to ongoing support to help you feel better – right at your fingertips.
STILL UNSURE? LET'S TALK.
Book a Free 15-Minute call
with a licensed therapist.
FAQS
Everything You Need to Know
Contact us